OK - Let's do this thing!

I've been running over the last week, and have been pleased with the progress made. I'll update a little more on that in a mo. Today was the first bike ride since the ride home.

We're definately doing a London to Paris ride in May, so it's time to get some practise in, even if it was -4 outside and very frosty!

Due to some minor problems this morning with pumps, after a quick detour to buy a new pump, Neal and I hit the road and went for a very respectable, albeit very flat 8 mile ride:


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100 Pushups

This reminded me of the program I started when I was in Germany.

http://hundredpushups.com/

I'm gonna start it up again!

Time to push myself a bit more...

Having completed the cycle ride, and with a firm eye on the Cheltenham Challenge on Saturday. I decided I should try to push myself a little more today. Here's the 3 mile route I did:


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